The Awakened Kitchen
conscious catering | holistic cooking workshops | one-on-one sessions
nourishment as a pathway back to your essence
The Awakened Kitchen is a space where food is more than fuel.
It’s presence. It’s love. It’s a way of coming home to yourself – through taste, texture, rhythm, and the wisdom of nature.
This is a feminine, soulful approach to nourishment, rooted in seasonal living, Traditional Chinese Medicine, food energetics, intuitive cooking and a deep respect for what the body truly needs – on all levels. It’s not about perfection or following recipes step by step. It’s about reconnecting with the sacredness of food - with joy, creativity and self-trust in the kitchen.
Through the Awakened Kitchen, I support others in making food a space of care, aliveness, joy and gentle transformation – both in everyday life and during retreats. You’ll often find my meals at the heart of the retreats I co-create – warming, balancing, made with love and intention.
offerings
conscious catering
From my heart to your plate. Nourishment that truly supports your journey.
Nourishment for groups, retreats and individuals.
Whether you’re holding a retreat, organising a private event, or wishing to learn more about conscious cooking –
I offer food as soulful support.
What makes my catering unique:
My catering is rooted in presence, intuition and holistic nourishment – crafted with care to support the body, heart and spirit of every participant.
Here's what makes it special:
Seasonal & Local: I use fresh, local produce whenever possible – aligned with nature’s rhythms and the current season.
Intuitively Tailored: Menus are designed in resonance with the group, the theme of each retreat, and even the energy of the day — hot or cold, grounding or uplifting.
Whole, Clean Ingredients: No refined sugar, wheat or cow’s milk. I use natural alternatives like dates, honey, coconut yogurt and fermented foods.
Energetically Balanced: Each meal considers yin & yang, cooking methods, textures and flavors to bring emotional and energetic harmony.
Deep Nourishment: Balanced meals based on modeern nutrition and macrobiotic wisdom — for vitality, digestion, and radiant energy.
Creative & Alive: Expect activated seeds, colorful vegetables, medicinal herbs, vibrant condiments, and spontaneous inspiration.
Inclusive & Caring: Allergies and intolerances are respected with love - everyone is nourished, without missing out.
Full Process Engagement: From menu creation to sourcing, chopping, cooking and serving — I’m fully involved in every step.
Team Support: I often work with a trusted assistant to ensure smooth, high-quality service and attention to detail.
Food becomes medicine, memory and celebration - a sacred part of your retreat journey.
Cooking is remembering who you are - with your hands, your senses, your joy.
cooking workshops
Learn to cook in rhythm with life.
I offer seasonal cooking workshops, immersive kitchen experiences, and personalised sessions on food, lifestyle and emotional-energetic nourishment - all rooted in the 8 Pillars of the Awakened Kitchen.
Awakened Kitchen – The Basics
Cooking as a practice of presence, intuition, and joyful nourishment.
These workshops are more than just learning recipes – they are a space of remembering. A space to reconnect with your own rhythm, with the wisdom of nature, and with the joy of creating simple, high-vibrational meals that truly support you.
You will learn how to cook in tune with the seasons, your current needs, your energy – and how to make your kitchen a nourishing, soulful place of regeneration.
We explore the art of intuitive and conscious cooking – rooted in embodiment, food energetics, natural ingredients, and simple, practical tools that make everyday nourishment easier and more joyful.
This is for you if you want to feel more inspired and empowered in the kitchen – not overwhelmed. Whether you’re cooking just for yourself or for a family or community, you'll leave with practical skills, new perspectives, and a deeper connection to the food you prepare and the life you live.
In these workshops we explore:
How to listen to your body and nature’s rhythms - and let them guide your food choices
Creating high-vibrational meals with ease, joy and soul - using local, seasonal and nutrient-dense ingredients
Designing simple and delicious meals for busy lives - with structure, flow and flexibility
Organising your kitchen space and planning meals with clarity (shopping lists, flow of preparation, mindful storage)
Making your meals 'alive' - including fermented foods, probiotic dips, enzyme-rich toppings, healthy snacks, healing soups, Buddha bowls, sugar-free desserts and more
Food energetics (yin & yang) - understanding the energetic quality of food and how it affects body, mood and vitality
Kitchen alchemy - learning various cooking and cutting styles, playing with textures, colours and cooking techniques to enhance both nutrition and variety
Balancing your relationship with food - and exploring eating habits from an emotional and energetic perspective
Awakening your intuitive cook - cooking not just from the head, but also from the heart and body
one-on-one sessions
Gentle support for your everyday nourishment and lifestyle.
These 1:1 sessions are designed to meet you exactly where you are – and gently guide you towards more balance, vitality and harmony in your relationship with food, body and daily rhythm. Together, we explore your current needs and challenges, and co-create a plan that supports your body and soul.
Whether you are:
looking for practical guidance on daily meals (breakfasts, lunches, dinners, snacks) wanting to learn how to create healthy, vibrant menus that align with your lifestyle
needing support with emotional eating, cravings or disordered habits
navigating dietary changes (e.g. anti-candida, low-histamine, or therapeutic approaches)
curious about food energetics, nervous system regulation, or mindful rituals around nourishment
or simply ready to bring more presence and joy into your kitchen and daily rhythm...
These sessions can include:
gentle coaching and energetic support
suggestions for meals and food combinations that support your health and emotional balance
supplement recommendations (if needed)
lifestyle and embodiment practices (breath, yoga, nervous system regulation)
inner inquiry into the roots of your relationship with food and self-care
You’ll receive personalized guidance that is both practical and soulful — rooted in deep listening, intuition, and years of experience with food as a healing force.
Available as a single session or as ongoing support every 2–3 weeks.
Let’s awaken your natural vitality – one nourishing step at a time.
The Awakened Kitchen is more than a style of cooking.
It’s a living practice - rooted in embodiment, reverence, and connection.
It invites us to slow down, to feel and to cook not just from the mind, but from the heart, the senses, and the soul.
‘Marta’s kitchen ❤️
A delicious, artistic act — served with tenderness and deep presence.
It’s an experience that opens you to new flavoUrs and combinations.
I wholeheartedly recommend it!’
- Renata
‘Dearest Martunia! I feel so good — peaceful, light, and grounded. No cravings, no hunger, no pull toward sugar.
I went for a one-hour walk with a smile on my face and a quiet heart.
Thank you for the light meals, the gentle support, and your beautiful energy 💓🙏🏼’
-Iga
what my clients say
‘I’ve never met anyone so completely in their element in the kitchen. And it’s not only about the delicious flavors or the remarkable skill—it’s about the joy, the creativity, the aliveness that infuses everything she makes. Cooking with Marta is playful, juicy, and deeply nourishing. She doesn’t just prepare food—she engages with it, speaks to the ingredients and the elements, and somehow transforms it all into something truly unique and special. ‘
- Kasia (embodiment mentor and artist)
I adore the beautiful, radiant energy that Marta brings – she truly embodies the essence of kindness.
She’s also an incredibly reliable soul when it comes to food – her culinary creations are always on point, full of intention and care.
- Hanna
‘I had the joy of experiencing Awakened Food during our retreat, and the name could not be more fitting. Every dish was prepared with so much creativity, intention, and love that it felt like more than just a meal – it was an experience. The food was ultra-fresh, local, and bursting with flavour, but what truly stood out was the feeling it created: with each bite, I could sense my body being nourished and gently awakened to more life. It wasn’t just delicious, it was deeply revitalizing. You can feel the care that went into every step – from the ingredients to the energy behind them. Eating here is not only satisfying for the palate, but also for the soul.’
- Afrodita (yoga teacher)
