yoga
Harmonize body, mind, and spirit through movement, breath and awareness.
Embodied Essence Yoga
A sacred, intuitive practice that invites you to return to your body, your breath, and your inner truth.
Born from the longing to awaken nourishing feminine qualities, this yoga blends asana, breathwork, self-massage, somatic movement, meditation, and ancient wisdom traditions such as Chinese meridians, astrology and nature’s wisdom.
It’s not just about movement — it’s a soulful ritual of reconnection.
To your essence. Your vitality. Your capacity for renewal.
Each session is attuned to the present moment and the group’s energy, and infused with natural essential oils to awaken the senses and support inner softness.
Through this practice we cultivate:
presence
grounding
nourishment
embodied pleasure
emotional balance
inner strength
It’s an invitation to soften, to feel, to trust your body — and to blossom from within.
Embodied Essence Yoga is open to all who long to move with more depth, heart, and authenticity.
Partner Yoga
A unique journey into connection – with yourself, with another, and with the world – through the language of the body, conscious touch, and embodied presence.
It is not just about practicing postures together, but about meeting one another with authenticity, trust and awareness. This practice creates a nourishing, safe space where relational patterns can be seen and gently transformed – allowing trust, intimacy and deep communication to grow.
Through shared movement and breath, Partner Yoga invites you to:
deepen awareness of your body and emotions
strengthen relationships through mindful touch and presence,
honour personal needs, boundaries and desires
open to joy, playfulness and the sensory experience of togetherness
cultivate values like trust
support, authenticity and unity.
This practice is for couples, friends, companions or strangers. For anyone longing to build healthier, more nourishing relationships – starting from the body and the now.
No previous yoga experience is needed, only a willingness to meet, to feel, and to be present with another.
If you'd like to join a group session or book a private class, feel free to reach out.
Sessions are available in person or online, in English, Spanish or Polish.
what my clients say
‘Yoga with Marta... I absolutely love it!
For me, it’s a one-of-a-kind, truly unique experience. Her yoga is deeply sensual, calming for the nervous system, and a powerful ally in returning to feminine energy and inner power.
I take it all in with both hands!’
— Renata (Jin Shin Jyutsu Practitioner)
‘Practicing yoga with Marta is like merging the beauty of a flower with the lightness of a butterfly.
The softness of her voice gently invites you into the asanas, and you simply flow — connected to every part of your body.
Her presence, awareness, and at times gentle touch have a healing effect — tensions melt away, sometimes even completely disappear.
HIGHLY RECOMMENDED
— Marzena (coach and mentor)
“This is more than a yoga practice. It’s an embodied rememberance and activation of my true feminine essence. It’s a self-love and the ultimate self-care in action and stillness. I love it.’
— Barbara
