Holistic Cooking Workshops

Learn to cook in rhythm with life.

I offer seasonal cooking workshops, immersive kitchen experiences, and personalised sessions on food, lifestyle and emotional-energetic nourishment - all rooted in the 8 Pillars of the Awakened Kitchen.

Awakened Kitchen – The Basics

Cooking as a practice of presence, intuition, and joyful nourishment.
These workshops are more than just learning recipes – they are a space of remembering. A space to reconnect with your own rhythm, with the wisdom of nature, and with the joy of creating simple, high-vibrational meals that truly support you.

You will learn how to cook in tune with the seasons, your current needs, your energy – and how to make your kitchen a nourishing, soulful place of regeneration.
We explore the art of intuitive and conscious cooking – rooted in embodiment, food energetics, natural ingredients, and simple, practical tools that make everyday nourishment easier and more joyful.

This is for you if you want to feel more inspired and empowered in the kitchen – not overwhelmed. Whether you’re cooking just for yourself or for a family or community, you'll leave with practical skills, new perspectives, and a deeper connection to the food you prepare and the life you live.

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In these workshops we explore:

  • How to listen to your body and nature’s rhythms - and let them guide your food choices

  • Creating high-vibrational meals with ease, joy and soul - using local, seasonal and nutrient-dense ingredients

  • Designing simple and delicious meals for busy lives - with structure, flow and flexibility

  • Organising your kitchen space and planning meals with clarity (shopping lists, flow of preparation, mindful storage)

  • Making your meals 'alive' - including fermented foods, probiotic dips, enzyme-rich toppings, healthy snacks, healing soups, Buddha bowls, sugar-free desserts and more

  • Food energetics (yin & yang) - understanding the energetic quality of food and how it affects body, mood and vitality

  • Kitchen alchemy - learning various cooking and cutting styles, playing with textures, colours and cooking techniques to enhance both nutrition and variety

  • Balancing your relationship with food - and exploring eating habits from an emotional and energetic perspective

  • Awakening your intuitive cook - cooking not just from the head, but also from the heart and body

Cooking is remembering who you are - with your hands, your senses, your joy.

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