One-on-one Sessions

Gentle support for your everyday nourishment and lifestyle.

These 1:1 sessions are designed to meet you exactly where you are – and gently guide you towards more balance, vitality and harmony in your relationship with food, body and daily rhythm.
 Together, we explore your current needs and challenges, and co-create a plan that supports your body and soul.

Whether you are:


  • looking for practical guidance on daily meals (breakfasts, lunches, dinners, snacks)
 wanting to learn how to create healthy, vibrant menus that align with your lifestyle


  • needing support with emotional eating, cravings or disordered habits


  • navigating dietary changes (e.g. anti-candida, low-histamine, or therapeutic approaches)


  • curious about food energetics, nervous system regulation, or mindful rituals around nourishment


  • or simply ready to bring more presence and joy into your kitchen and daily rhythm...

Available as a single session or as ongoing support every 2–3 weeks.

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These sessions can include:


  • gentle coaching and energetic support

  • suggestions for meals and food combinations that support your health and emotional balance


  • supplement recommendations (if needed)

  • lifestyle and embodiment practices (breath, yoga, nervous system regulation)


  • inner inquiry into the roots of your relationship with food and self-care

  • You’ll receive personalized guidance that is both practical and soulful — rooted in deep listening, intuition, and years of experience with food as a healing force.

Let’s awaken your natural vitality – one nourishing step at a time.

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